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After you have registered your email address you will obtain a token. Then keep sending this token back, as HTTP POST request parameters. Once your IP address changes this site will notice and notify you via email message.

Here is en example using token "0123456789".

POST /check.php HTTP/1.1
Host: myip.orovan.co.uk
Content-Length: 16
Content-Type: application/x-www-form-urlencoded

token=0123456789

You can send such request using

this link
following curl command:

curl -d token=0123456789 https://myip.orovan.co.uk/check.php
python script
anything else, that speaks HTTP

Now you have chosen way of sending single request, configure your OS to do this request every few hours. Simplest way would be "Windows Scheduler" in Windows and "crontab" for unix based OS.

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